Shiatsu

Shiatsu is a Japanese manual therapy technique that aims to relieve pain and stress through the application of pressure on specific points of the body. It is a practice based on traditional Chinese medicine and the concept of vital energy or “ki,” which flows through the body in channels or meridians. The goal of shiatsu is to unblock these meridians, improving blood and lymphatic circulation, relieving muscle tension, and balancing the body’s energy flow.

Shiatsu is practiced by trained and qualified professionals who use their hands, fingers, elbows, and even feet to apply pressure on the body’s points. The technique is performed on a padded surface, on the floor or on a massage table, and the patient remains fully clothed during the session. Shiatsu can be applied to treat a variety of conditions, such as headaches, back pain, digestive problems, sleep disorders, chronic fatigue, and anxiety.

Shiatsu has become increasingly popular worldwide and is recognized as a complementary and integrative therapy for health and well-being. The practice is considered safe and non-invasive, with no side effects or health risks. Many people who experience shiatsu report a deep sense of relaxation, physical and mental well-being, as well as an increase in body energy and vitality. Therefore, shiatsu is an interesting option for those seeking a natural and non-pharmacological treatment for their health.